The 30-Day Pregnancy Nutrition Reset
Stop guessing what to eat in pregnancy.
A simple 30-day plan to help you get key nutrients in, feel better in your body, and support your baby with nutrition strategies that work in real life.
Stop guessing what to eat in pregnancy.
A simple 30-day plan to help you get key nutrients in, feel better in your body, and support your baby with nutrition strategies that work in real life.
This program is perfect if:
It's also a fit if you're past the first trimester and ready to get back on track, or you want real accountability while you build better habits.
You can join at any point in pregnancy!
Pregnancy can take your best intentions and throw your routine off overnight. Nausea, food aversions, and fatigue aren't a willpower problem—they're a rhythm problem. This reset gives you a compact plan to rebuild that rhythm so eating feels doable again.
You'll:
No complicated meal plans. No food tracking.
Just clear, 10-minute steps that work on low-energy days.
Ready to make eating feel simple again?
“The way you break down information makes it so easy to understand. You make it so achievable!”Start Your ResetKelsey R.
One small-group call each week for personalized guidance, Q&A, and real accountability so you follow through.
Each week, we focus on one core pillar of pregnancy nutrition so you can make lasting changes that support your body and your baby:
Build a pregnancy plate that steadies energy, eases symptoms, and supports baby's development.
Dial in iron, calcium, magnesium, potassium, and sodium for better hydration, elimination, sleep, and energy.
Reduce constipation, improve digestion, and support nutrient absorption.
Turn what's working into simple habits you can keep the rest of the pregnancy and into postpartum!
Every day you'll get an email that includes:
Under 10-minute guidance tied to the weekly focus, so you always know exactly what to do!
So the support continues long after the 30 days have passed.
Worried about losing momentum after the reset? You'll have the option to continue with additional accountability and support to stay consistent throughout the rest of your pregnancy.
Designed to feel simple and doable even when symptoms linger
Sunday
You'll get a short overview of the week's pillar and why it matters for you and baby, plus exactly what you'll do to master it throughout the week.
Daily
Each day you'll receive a quick email with one simple pregnancy nutrition lesson, a mini "to do" list, and implementation tips to make it doable. Under 10 minutes.
Weekly
Once per week, we'll meet live for Q&A, personalized guidance, troubleshooting, and encouragement and accountability. So you're never wondering, "Am I doing this right?"
All Week
You'll use the daily emails, app's recipes, meal plans, and tools to make the weekly focus actually work in real life.
By the end of each week, you'll feel clearer, more confident, and back in rhythm with your nutrition.
“Since this is my first pregnancy, I had no idea what to eat or what was the most important—this made it so easy and clear. Also, last night my husband said I think you have to start limiting your red meat intake and I used the app to look it up and showed him it's a myth. So helpful!!”
— Kristin B.
Feel calm and confident around food again, rather than constantly second-guessing every bite.
Targeted nutrition can help reduce common pregnancy symptoms like fatigue, nausea, constipation, and energy crashes.
Many participants report feeling more comfortable and confident with the amount of weight gained once their nutrition routine is back on track.
You'll understand the key nutrients that matter most in pregnancy and how to easily include them in everyday meals. No tracking required.
“Just want to say that I've been following you for most of my pregnancy and joined the library and between your supplement help and food suggestions my vitamin D levels and iron levels were great! My midwife was so impressed! She says she rarely sees pregnant women with optimal iron levels. I did not have them with my previous pregnancy either.”
– TPNL Member
“The way you break down information makes it so easy to understand. I have always had an interest in nutrition, but haven't ever figured out a way to understand it all. You make it so achievable!”
– Kelsey R.
“Hi Ryann, I found out I'm pregnant (still super early) on Tuesday and I signed up for your course. I just wanted to say thank you because I am completely not stressed out anymore about food choices. I miscarried a few months ago and was completely overwhelmed by all the rules. Now, with TPNL I feel empowered and am very excited to add some new foods to my diet. Ty a millions times”
– TPNL Member
“Just want to say that I've been following you for most of my pregnancy and joined the library and between your supplement help and food suggestions my vitamin D levels and iron levels were great! My midwife was so impressed! She says she rarely sees pregnant women with optimal iron levels. I did not have them with my previous pregnancy either.”
– TPNL Member
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Early Bird Price
$397
$497
Save $100 before pricing increases
In 30 days, you'll learn realistic nutrition strategies that support your baby's growth, your energy, and the rest of your pregnancy.